HONEY ALMOND PROTEIN CEREAL vs CRANBERRIES
Nutrition comparison per 100 g serving
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HONEY ALMOND PROTEIN CEREAL wins in 8 out of 11 nutrient categories
HONEY ALMOND PROTEIN CEREAL: 8
vs
CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | HONEY ALMOND PROTEIN CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 35.3 g | 13.0 g | |
| Carbs | 52.9 g | 62.3 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 11.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND PROTEIN CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND PROTEIN CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 86 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 471 MG | 286 MG |