HONEY ALMOND ORGANIC GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ALMOND ORGANIC GRANOLA: 4
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND ORGANIC GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 61.8 g | 70 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ORGANIC GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND ORGANIC GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 182 MG | 0 MG |