HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR wins in 11 out of 15 nutrient categories
HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR: 11
vs
FRUIT: 3
(1 ties)
Overview
| Nutrient | HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 510 cal | |
| Protein | 30 g | 13.7 g | |
| Carbs | 37.5 g | 43.1 g | |
| Fat | 22.5 g | 35.3 g | |
| Fiber | 22.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR | FRUIT | Winner |
|---|---|---|---|
| Niacin | 11.5 MG | 0 MG | |
| Pantothenic acid | 3.5 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Potassium, K | 150 MG | 667 MG | |
| Sodium, Na | 375 MG | 10 MG |