HONEY ALMOND GRANOLA vs APPLE & CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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APPLE & CINNAMON GRANOLA wins in 5 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
APPLE & CINNAMON GRANOLA: 5
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | APPLE & CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 69.1 g | 64.3 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | APPLE & CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | APPLE & CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 36 MG | 107 MG |