HONEY ALMOND GRANOLA vs PEANUT BUTTER CHOCOLATE PUFFS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE PUFFS wins in 11 out of 17 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
PEANUT BUTTER CHOCOLATE PUFFS: 11
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calories | 455 cal | 436 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 69.1 g | 79.5 g | |
| Fat | 18.2 g | 11.5 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 205 MG | |
| Iron, Fe | 3.3 MG | 16.2 MG | |
| Potassium, K | 309 MG | 128 MG | |
| Sodium, Na | 36 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |