HONEY ALMOND GRANOLA vs GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA wins in 7 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 1
vs
GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA: 7
(4 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 69.1 g | 56.4 g | |
| Fat | 18.2 g | 12.7 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 36 MG | 45 MG |