HONEY ALMOND GRANOLA vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND GRANOLA wins in 5 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 5
vs
ALMOND GRANOLA: 3
(4 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 455 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 74.1 g | 72.7 g | |
| Fat | 13.0 g | 14.6 g | |
| Fiber | 7.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 109 MG |