HONEY ALMOND GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 12 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
KASHI: 5
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 233 MG | 267 MG | |
| Sodium, Na | 233 MG | 450 MG |