HONEY ALMOND GRANOLA vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 15 out of 20 nutrient categories
HONEY ALMOND GRANOLA: 3
vs
GENERAL MILLS: 15
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 70 g | 81.5 g | |
| Fat | 13.3 g | 3.7 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 370 MG | |
| Iron, Fe | 2.7 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 233 MG | 185 MG | |
| Sodium, Na | 233 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |