HONEY ALMOND GRANOLA vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 9 out of 14 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
ORGANIC GEMINI: 9
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 417 cal | 550 cal | |
| Protein | 11.7 g | 8.3 g | |
| Carbs | 73.3 g | 93.3 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 8.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | HONEY ALMOND GRANOLA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 117 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 307 MG | 358 MG | |
| Sodium, Na | 42 MG | 8,333 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |