HONEY ALMOND GRANOLA vs VEGAN VALLEY BLEND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 6
vs
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 481 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 0 g | 55.6 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 8.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 241 MG |