HONEY ALMOND GRANOLA vs SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS wins in 11 out of 20 nutrient categories
HONEY ALMOND GRANOLA: 8
vs
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 447 cal | 385 cal | |
| Protein | 11.8 g | 5.1 g | |
| Carbs | 68.2 g | 89.7 g | |
| Fat | 16.5 g | 3.9 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | HONEY ALMOND GRANOLA | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 9.7 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 400 MG | 128 MG | |
| Sodium, Na | 12 MG | 462 MG |