HONEY ALMOND GRANOLA vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 8 out of 14 nutrient categories
HONEY ALMOND GRANOLA: 8
vs
STEEL CUT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 75 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 68.2 g | 15.0 g | |
| Fat | 16.5 g | 0.9 g | |
| Fiber | 9.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |