HONEY ALMOND GRANOLA vs BLUEBERRY LEMON VIBRANT OATS
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON VIBRANT OATS wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 3
vs
BLUEBERRY LEMON VIBRANT OATS: 6
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | BLUEBERRY LEMON VIBRANT OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 386 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 62 g | 63.2 g | |
| Fat | 16 g | 10.5 g | |
| Fiber | 8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | BLUEBERRY LEMON VIBRANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | BLUEBERRY LEMON VIBRANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 0 MG | 281 MG |