HONEY ALMOND GRANOLA vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND GRANOLA wins in 5 out of 10 nutrient categories
HONEY ALMOND GRANOLA: 5
vs
BLUEBERRY FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 440 cal | 436 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 62 g | 72.7 g | |
| Fat | 16 g | 14.6 g | |
| Fiber | 8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 109 MG |