HONEY ALMOND GRANOLA vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & COCONUT OVERNIGHT OATS wins in 6 out of 11 nutrient categories
HONEY ALMOND GRANOLA: 3
vs
APPLE & COCONUT OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 62 g | 70 g | |
| Fat | 16 g | 10 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 8 MG |