HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS wins in 10 out of 17 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 5
vs
MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS: 10
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 16.4 g | 11.6 g | |
| Carbs | 65.5 g | 74.4 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 18.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 136 MG | 628 MG |