HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs CINNACRUNCH SQUARES CRISPY
Nutrition comparison per 100 g serving
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CINNACRUNCH SQUARES CRISPY wins in 10 out of 18 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 6
vs
CINNACRUNCH SQUARES CRISPY: 10
(2 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CINNACRUNCH SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 16.4 g | 4.8 g | |
| Carbs | 65.5 g | 76.2 g | |
| Fat | 7.3 g | 11.9 g | |
| Fiber | 18.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CINNACRUNCH SQUARES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CINNACRUNCH SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 405 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 691 MG | 190 MG | |
| Sodium, Na | 136 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |