HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CRANBERRIES wins in 9 out of 16 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 6
vs
CEREAL WITH CRANBERRIES: 9
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 16.4 g | 6.8 g | |
| Carbs | 65.5 g | 84.8 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 18.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 691 MG | 305 MG | |
| Sodium, Na | 136 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |