HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 17 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 5
vs
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 16.4 g | 5.1 g | |
| Carbs | 65.5 g | 87.2 g | |
| Fat | 7.3 g | 2.6 g | |
| Fiber | 18.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 385 MG | |
| Iron, Fe | 3.6 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 691 MG | 103 MG | |
| Sodium, Na | 136 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |