HONEY ALMOND FLAX BARS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 14 nutrient categories
HONEY ALMOND FLAX BARS: 4
vs
GIANT: 7
(3 ties)
Overview
| Nutrient | HONEY ALMOND FLAX BARS | GIANT | Winner |
|---|---|---|---|
| Calories | 377 cal | 353 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 67.9 g | 76.5 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 15.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX BARS | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX BARS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 31.8 MG | |
| Potassium, K | 491 MG | 382 MG | |
| Sodium, Na | 264 MG | 0 MG |