HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS vs TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL wins in 9 out of 16 nutrient categories
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 6
vs
TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.9 g | 82.5 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 13.5 MG | |
| Potassium, K | 321 MG | 225 MG | |
| Sodium, Na | 321 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |