HONEY ALMOND CEREAL vs OUR DAILY EATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY ALMOND CEREAL: 5
vs
OUR DAILY EATS: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND CEREAL | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CEREAL | OUR DAILY EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND CEREAL | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 145 MG | 304 MG |