HONEY ALMOND CEREAL vs GLUTEN FREE YELLOW CORN GRITS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND CEREAL wins in 7 out of 11 nutrient categories
HONEY ALMOND CEREAL: 7
vs
GLUTEN FREE YELLOW CORN GRITS: 2
(2 ties)
Overview
| Nutrient | HONEY ALMOND CEREAL | GLUTEN FREE YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 370 cal | |
| Protein | 10.9 g | 6.5 g | |
| Carbs | 63.6 g | 82.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND CEREAL | GLUTEN FREE YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND CEREAL | GLUTEN FREE YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 425 MG | 117 MG | |
| Sodium, Na | 145 MG | 0 MG |