HONEY ALMOND BUTTER vs PECAN PEANUT
Nutrition comparison per 100 g serving
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PECAN PEANUT wins in 5 out of 10 nutrient categories
HONEY ALMOND BUTTER: 3
vs
PECAN PEANUT: 5
(2 ties)
Overview
| Nutrient | HONEY ALMOND BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 18.8 g | 24.2 g | |
| Carbs | 25 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Sodium, Na | 203 MG | 273 MG |