HONEY ALMOND BUTTER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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HONEY ALMOND BUTTER wins in 5 out of 10 nutrient categories
HONEY ALMOND BUTTER: 5
vs
FAMILY GOURMET: 3
(2 ties)
Overview
| Nutrient | HONEY ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 594 cal | 434 cal | |
| Protein | 18.8 g | 11.3 g | |
| Carbs | 25 g | 50.9 g | |
| Fat | 50 g | 22.6 g | |
| Fiber | 9.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 203 MG | 236 MG |