HONEY ALMOND BUTTER vs DASTONY
Nutrition comparison per 100 g serving
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HONEY ALMOND BUTTER wins in 5 out of 12 nutrient categories
HONEY ALMOND BUTTER: 5
vs
DASTONY: 4
(3 ties)
Overview
| Nutrient | HONEY ALMOND BUTTER | DASTONY | Winner |
|---|---|---|---|
| Calories | 581 cal | 632 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 29.0 g | 21.4 g | |
| Fat | 48.4 g | 60.7 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND BUTTER | DASTONY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND BUTTER | DASTONY | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 194 MG | 0 MG |