HONEY ALMOND BLENDED LIGHT NONFAT YOGURT vs BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY ALMOND BLENDED LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
HONEY ALMOND BLENDED LIGHT NONFAT YOGURT: 8
vs
BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | HONEY ALMOND BLENDED LIGHT NONFAT YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 8.2 g | 14.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND BLENDED LIGHT NONFAT YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY ALMOND BLENDED LIGHT NONFAT YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 53 MG | 30 MG |