HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 15 out of 21 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 15
vs
GOLDEN PUFFS CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 63.3 g | 89.5 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 47 UG | |
| Niacin | 6.7 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 1.3 MG | |
| Magnesium, Mg | 67 MG | 42 MG | |
| Phosphorus, P | 250 MG | 158 MG | |
| Potassium, K | 317 MG | 184 MG | |
| Sodium, Na | 450 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |