HONEY 97% FAT FREE DELI SLICED HAM vs HONEY ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HONEY 97% FAT FREE DELI SLICED HAM: 3
vs
HONEY ROASTED TURKEY: 3
(2 ties)
Overview
| Nutrient | HONEY 97% FAT FREE DELI SLICED HAM | HONEY ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY 97% FAT FREE DELI SLICED HAM | HONEY ROASTED TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,071 MG |