HONEY 96% FAT FREE HAM WITH NATURAL JUICES vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SLICED HONEY HAM wins in 7 out of 11 nutrient categories
HONEY 96% FAT FREE HAM WITH NATURAL JUICES: 1
vs
THINLY SLICED HONEY HAM: 7
(3 ties)
Overview
| Nutrient | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 786 MG | 839 MG |