HONEY 96% FAT FREE HAM WITH NATURAL JUICES vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
HONEY 96% FAT FREE HAM WITH NATURAL JUICES: 1
vs
KROGER: 4
(5 ties)
Overview
| Nutrient | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | KROGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 96% FAT FREE HAM WITH NATURAL JUICES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 750 MG |