HONEY 7 GRAIN BREAD vs STUB WHITE PULLMAN BREAD
Nutrition comparison per 100 g serving
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STUB WHITE PULLMAN BREAD wins in 10 out of 15 nutrient categories
HONEY 7 GRAIN BREAD: 2
vs
STUB WHITE PULLMAN BREAD: 10
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 404 MG | 467 MG |