HONEY 7 GRAIN BREAD vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE ROLLS wins in 11 out of 15 nutrient categories
HONEY 7 GRAIN BREAD: 2
vs
SPECIAL RECIPE ROLLS: 11
(2 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 254 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.1 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 404 MG | 507 MG |