HONEY 7 GRAIN BREAD vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HONEY 7 GRAIN BREAD: 5
vs
RUSTIC POTATO ROLL TRAY: 5
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 269 cal | 227 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 53.9 g | 45.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 404 MG | 606 MG |