HONEY 7 GRAIN BREAD vs CRACKED PEPPER CHEDDAR HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HONEY 7 GRAIN BREAD: 6
vs
CRACKED PEPPER CHEDDAR HOT DOG BUNS: 6
(4 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | CRACKED PEPPER CHEDDAR HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 318 cal | |
| Protein | 11.5 g | 6.8 g | |
| Carbs | 53.9 g | 47.7 g | |
| Fat | 3.9 g | 9.1 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | CRACKED PEPPER CHEDDAR HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.1 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | CRACKED PEPPER CHEDDAR HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 404 MG | 545 MG |