HONEY 2% REDUCED FAT GREEK STRAINED YOGURT vs SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
HONEY 2% REDUCED FAT GREEK STRAINED YOGURT: 0
vs
SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT: 5
(6 ties)
Overview
| Nutrient | HONEY 2% REDUCED FAT GREEK STRAINED YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 19.3 g | 6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 2% REDUCED FAT GREEK STRAINED YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 2% REDUCED FAT GREEK STRAINED YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 27 MG | 67 MG |