HONEY 2% REDUCED FAT GREEK STRAINED YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories
HONEY 2% REDUCED FAT GREEK STRAINED YOGURT: 1
vs
FRUIT + YOGURT SMOOTHIE: 8
(4 ties)
Overview
| Nutrient | HONEY 2% REDUCED FAT GREEK STRAINED YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 87 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 19.3 g | 16.9 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 2% REDUCED FAT GREEK STRAINED YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 2% REDUCED FAT GREEK STRAINED YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 27 MG | 43 MG |