HONEY 2% REDUCED FAT GREEK STRAINED YOGURT vs 100 CALORIE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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100 CALORIE GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories

HONEY 2% REDUCED FAT GREEK STRAINED YOGURT: 0 vs 100 CALORIE GREEK NONFAT YOGURT: 7 (5 ties)

Overview

Nutrient	HONEY 2% REDUCED FAT GREEK STRAINED YOGURT	100 CALORIE GREEK NONFAT YOGURT	Winner
Calories	127 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	19.3 g	9.3 g
Fat	1.7 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 2% REDUCED FAT GREEK STRAINED YOGURT	100 CALORIE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY 2% REDUCED FAT GREEK STRAINED YOGURT	100 CALORIE GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	153 MG
Sodium, Na	27 MG	50 MG

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