HONEY 100% WHOLE GRAIN ENGLISH MUFFINS vs WHITE PITA
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE GRAIN ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 6
vs
WHITE PITA: 5
(4 ties)
Overview
| Nutrient | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 43.5 g | 53.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | WHITE PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 459 MG | 375 MG |