HONEY 100% WHOLE GRAIN ENGLISH MUFFINS vs MEIJER POTATO DINNER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 5
vs
MEIJER POTATO DINNER ROLL: 5
(2 ties)
Overview
| Nutrient | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 235 cal | 278 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 43.5 g | 55.6 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 459 MG | 500 MG |