HONDURAN STYLE CHEESE vs SHREDDED COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
HONDURAN STYLE CHEESE wins in 4 out of 11 nutrient categories
HONDURAN STYLE CHEESE: 4
vs
SHREDDED COLBY & MONTEREY JACK CHEESES: 2
(5 ties)
Overview
| Nutrient | HONDURAN STYLE CHEESE | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONDURAN STYLE CHEESE | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONDURAN STYLE CHEESE | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 714 MG | 607 MG |