HOMOGENIZED MILK vs OLD FASHION EGGNOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMOGENIZED MILK: 4
vs
OLD FASHION EGGNOG: 4
(2 ties)
Overview
| Nutrient | HOMOGENIZED MILK | OLD FASHION EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 18.3 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMOGENIZED MILK | OLD FASHION EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMOGENIZED MILK | OLD FASHION EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 75 MG |