HOMOGENIZED MILK vs ORGANIC 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
HOMOGENIZED MILK wins in 5 out of 12 nutrient categories
HOMOGENIZED MILK: 5
vs
ORGANIC 0% FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | HOMOGENIZED MILK | ORGANIC 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMOGENIZED MILK | ORGANIC 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HOMOGENIZED MILK | ORGANIC 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 130 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 125 MG | 156 MG | |
| Sodium, Na | 71 MG | 44 MG |