HOMOGENIZED MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HOMOGENIZED MILK wins in 6 out of 11 nutrient categories
HOMOGENIZED MILK: 6
vs
LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | HOMOGENIZED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 98 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 5 g | 18.7 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMOGENIZED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HOMOGENIZED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 125 MG | 147 MG | |
| Sodium, Na | 71 MG | 49 MG |