HOMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

HOMMUS: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	HOMMUS	SALSA	Winner
Calories	174 cal	83 cal
Protein	8.7 g	0 g
Carbs	21.7 g	16.7 g
Fat	6.5 g	0 g
Fiber	4.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMMUS	SALSA
Calcium, Ca	174 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	435 MG	567 MG

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