HOMMUS vs PINEAPPLE JALAPENO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMMUS: 4
vs
PINEAPPLE JALAPENO SALSA: 4
(3 ties)
Overview
| Nutrient | HOMMUS | PINEAPPLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 174 cal | 48 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 21.7 g | 9.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | PINEAPPLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS | PINEAPPLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 548 MG |