HOMMUS vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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HOMMUS wins in 8 out of 11 nutrient categories
HOMMUS: 8
vs
OLD FASHIONED CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | HOMMUS | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 174 cal | 361 cal | |
| Protein | 8.7 g | 2.8 g | |
| Carbs | 21.7 g | 58.3 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 64 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 435 MG | 222 MG |