HOMMUS vs LITEHOUSE

Nutrition comparison per 100 g serving

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HOMMUS wins in 7 out of 10 nutrient categories

HOMMUS: 7 vs LITEHOUSE: 1 (2 ties)

Overview

Nutrient	HOMMUS	LITEHOUSE	Winner
Calories	174 cal	182 cal
Protein	8.7 g	3.0 g
Carbs	21.7 g	33.3 g
Fat	6.5 g	4.6 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMMUS	LITEHOUSE
Calcium, Ca	174 MG	121 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	435 MG	30 MG

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