HOMMUS vs DIP

Nutrition comparison per 100 g serving

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HOMMUS wins in 6 out of 10 nutrient categories

HOMMUS: 6 vs DIP: 2 (2 ties)

Overview

Nutrient	HOMMUS	DIP	Winner
Calories	174 cal	194 cal
Protein	8.7 g	3.2 g
Carbs	21.7 g	9.7 g
Fat	6.5 g	14.5 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMMUS	DIP
Calcium, Ca	174 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	435 MG	677 MG

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